The goal of the grieving process is to accept that death and dying are natural consequences of living. This process applies to the dying person, their family members and loved ones.

Some people can work through this process over several months. For others, it may take two to three years or more. If you or a loved one is experiencing prolonged grieving, Holy Redeemer offers professional counseling and support groups to assist you through the process.

Common Stages of Grief
There are several stages associated with the grieving process. These stages do not fall in any particular order and the grieving person can move back and forth to various steps in the process. The stages are:

• Shock
• Depression, loneliness and isolation
• Physical symptoms
• Feelings of panic
• Guilt
• Anger
• Inability to return to daily routine
• Return to feelings of hopefulness
• Acceptance
• What are the symptoms of grief?
• Physical Symptoms:
• Lack of energy
• Headaches, upset stomach
• Excessive sleeping or excessive activity
• Emotional Symptoms:
• Memory lapses, lack of ability to concentrate
• Irritability
• Depression or feelings of euphoria
• Extreme anger or feelings of resignation
• Spiritual Symptoms:
• Feelings of closeness with God; or, anger at God
• Strengthening of faith; or, questioning of faith